Playcious Huge Trampoline Park
Vaughan’s first trampoline park within an indoor play and party place is great for birthdays, team events, youth groups or drop-in play with friends and family. It’s fun for everyone! Playcious has much more than a huge soft play area and indoor trampoline park. We would like to outline why a trampoline is so good and healthy for everyone, as Playcious cares about the health and well-being of everyone in a unique way.
Why Trampolining Is Good For You
- It’s great for your heart
It provides a vigorous aerobic workout, getting your heart to increase the rate at which it pumps blood around your body. It also strengthens the muscles needed for a healthy cardiovascular system. Playcious trampoline park is designed to meet this requirement.
- It’s an efficient and easy way of exercising
According to a NASA study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run, giving you the same benefits in a third of the time. At Playcious, we have an Indoor trampoline park that is exciting and fun for your active family and energetic kids.
- It’s easy on your joints
Trampolining is a low-impact exercise, because the bouncy mat absorbs the force when you land, preventing jarring of your ankles, knees, hips and spine. It’s easier on your joints than running or jogging.
- It helps you build strong bones
The repetitive jumping puts your bones under a very small amount of stress, which is needed to encourage them to build up mineral content. This increases the density of your bones and reduces your chance of developing conditions such as osteoporosis.
- It builds strong muscles
Powerful jumping strengthens the muscles in your legs, as they work hard to push you upwards. With repetitive jumping, your muscles have to contract more often than they do with most other exercises, which increases muscle stamina.
- It helps with coordination
You have to really concentrate to maintain your balance, move to achieve different positions especially if you jump high and then prepare for the next position – all at once. Practicing this improves motor skills and helps with coordination. That is why we have an indoor trampoline to keep you entertained while you play with your children.
- It’s good for relieving stress and improving your overall well-being.
Exercise such as trampolining will release endorphins, the feel-good brain response. These brain responses can help to reduce stress, ease anxiety and
depression. It’s fun and can leave you feeling invigorated. Our indoor trampoline can help you get that necessary energy boost you need.
- It helps to tone your body
The Playcious indoor trampoline park is huge and designed to meet high-level safety standards so everyone can have fun and be safe. You will tone your body because trampolining uses a variety of muscles, including your legs and stomach as you use all of your core muscles to stay balanced. Bouncing on a trampoline on a regular basis can help to keep your stomach and bottom toned.
- It can assist you in losing weight
Jumping on a trampoline burns lots of calories. It can also boost the rate at which your body metabolises food, which will help it to burn fat.
- It helps your lymphatic system to do its job
The lymph system, which carries toxic substances out of your body, needs gravity and body movement to work properly. Bouncing on a trampoline stimulates the lymphatic drainage system to get rid of toxins, bacteria, and waste from your cells, effectively cleansing them.
- It improves energy levels
More oxygen flows around your body when you bounce on a trampoline and this can result in a rise in energy levels. Meanwhile, getting extra oxygen to your brain can improve mental alertness. Playcious trampoline park does this to your system each time you use it so you have more energy for your children.